Did you know that our skin is our largest organ? Well, it is, and in order to keep it healthy, we must give it proper care. It is our first line of defense against diseases and infections and also covers our vital organs, among many other things. As you can see, taking care of it is extremely important.

One way to do so is by taking advantage of the green tea skin benefits.

According to some research, green tea has been proven effective to revitalize skin and combat the effects of aging and sun exposure. Green tea contain certain elements in its composition (called catechins) that help eliminating free radicals . These free radicals are unstable molecules (they are missing an electron), and appear as a result of toxins and UV radiation. In your skin, this translates as premature aging.

Green tea is also helpful to prevent skin cancer. According to a 2003 study by the American Chemical Society, this herb blocks the enzyme junk-2. In 2007 another study concluded that people who took 3 or more cups a day were at less risk of developing squamous cell carcinoma.

It also helps fighting inflammation as it contains anti-inflammatory properties, products with green tea can help people with sensitive skin. Subsquently, it helps people suffering from inflammatory skin problems such as psoriasis, dandruff and rosacea.

Green tea is also used to battle acne. The catechins inside the green tea also act as an anti-bacterial defense and help us decreasing hormonal activity. This allows green tea to reduce the effects of acne without any of the side effects other solutions such as benzoyl or peroxide-based creams have. In fact a study made in 2003 showed that green tea is as effective as benzoyl. A real eye opener to many people using chemical based creams!

Finally, we know that green tea is helpful to keep us protected from the UV rays, as it neutralizes the damage they produce on the skin. Studies made by the Case Western Reserve Univerisy concluded that green tea protects against sunburn. This skin benefit is also a sign that green tea protects against the signs of premature aging. It is known that excessive sun exposure leads to developing lines and wrinkles in the face.

As you can see, green tea research shows that it is of great help for our skin. This list of green tea skin benefits are added to other ones related to other problems such as weight loss, diseases and cancer.